The Winter Is Coming! My Top 5 Tips How You Can Prepare Your Mind and Body

This is a difficult year for everyone. It’s not only due to the decrease in global productivity, the crisis in the job market, and the fact that we suffer from limited personal freedom. And the winter is coming! Here in the Netherlands, winters are always dim and a bit depressive, and it’s often hard to find the energy to jump out of bed in the morning. So, how to stay positive in the winter right now, in deep crisis?